Whole Again

Understanding the Protective Self: Insights from Whole Again by Jackson MacKenzie We all carry wounds. Some are obvious, others hidden deep within, but all of them shape how we interact with the world. In his book Whole Again, Jackson MacKenzie delves into the concept of the protective self—a psychological shield we develop to guard against […]

Reflecting on the Journey

Reflecting on the Journey In my last post, I talked about the emotional rollercoaster that comes with major life changes and how I began the process of picking up the pieces. If you’ve been through something similar, you know that those first steps can be the hardest—just getting out of bed, trying to make sense […]